Parent Rok (Formally know as Mommy Rok)
Parent Rok (Formally know as Mommy Rok) was conceived with the intention
Classic Rok & Hard Rok Adult Programs 2022
This course is for newcomers to the sport who want to
Core Burn & HIIT Classes (ages 18+)
Core Burn Fitness Class: A 30 minute circuit-based workout that progresses through
Start 2022 with Adult Climbing Classes!
Redefine your workout! Start 2022 with Adult Climbing Classes! Classic Rok or
Hard Rok Mondays & Thursdays
This program is designed for climbers looking to reach climbing goals and